Sina Gossweiler – My way to the world of running

At the latest since her furious performance in the qualification round of DSDS, Sina Gossweiler is a well-known young woman in Switzerland but also in Germany. In the process, the charming Swiss fought her way into the final round. And it was not the only struggle Sina Gossweiler had to face in her still quite young life.

Her biggest battle of recent times was probably against the chronic overweight that had caught up with her at the latest after a serious accident. After a long period of immobility due to an accident, her weight had risen to 130 kilograms and she had to repeatedly face stares and open hostility in everyday life. Yet she had wanted everything else, except to be morbidly overweight.

A first appointment at the Centre for Bariatric Surgery in Bern with Dr Jörg Zehetner opened the way to a better, truly easier future. After extensive preliminary discussions and examinations, it was clear to both Sina Gossweiler and Dr Zehetner that a gastric bypass operation with minimally invasive surgical techniques and adequate follow-up care would be the best solution for the young woman with a strong voice and an interest in sports.

Sina was operated on by Dr Zehetner at the Hirslanden Clinics in an operation lasting just under 1 1/2 hours. In harmony with the successful intervention and the subsequent change in lifestyle and dietary habits, the pounds fell off, so that today a weight loss of around 50 kilograms can be recorded.

In the course of her new joy in life, Sina Gossweiler has found a way, besides music, that makes her life more beautiful, healthier and ultimately more satisfying. She discovered her love for running and was even able to successfully participate in a 16km race. Without the will to succeed, without the professional help and the surgical intervention by Dr. Zehetner, none of this would have been possible. And in addition, of course, there is the consistent orientation towards a new way of life, which ensures the success of the medical intervention.

In the audience talk “My way to running”, Sina Gossweiler tells about the difficult path from stigmatised overweight patient to enthusiastic running athlete. And of course about what DSDS and the Centre for Bariatric Surgery in Bern have to do with it.

After the lecture, the audience will have the opportunity to ask Sina Gossweiler and Dr Jörg Zehetner questions about the operation, the prerequisites, life afterwards and sport and nutrition.

We are looking forward to a lively interest in a lecture that should be a good occasion for information not only for chronically overweight people.

 

Date: 17 October 2019

Location: Centre for Bariatric Surgery ZFBC

Centre for Bariatric Surgery
Seilerstrasse 8
3011 Bern

Time: 19:00 until 20:00

 

Door opening: 6:45 p.m., admission free of charge, prior registration is requested for capacity planning purposes

Registration: https://www.zfbc.ch/eforms/anmledung-gossweiler/108/ 

Dr Zehetner meets at the “American College of Surgeons” Clinical Congress in San Francisco for a professional exchange.

The American College of Surgeons Clinical Congress (ACS Congress) is held annually in October in the USA. This year, San Francisco, California, was the meeting place for specialised surgeons who stand for innovation and reliable surgical technique with special achievements in their field. However, no surgeon is admitted to the top ranks of international colleagues all by himself. The ACS Congress is mainly attended by members of the American College of Surgeons. However, only those who have previously achieved the title Fellow of the American College of Surgeons (FACS) can become members here.

Already during his stay in the USA from 2008 to 2015, Dr Jörg Zehetner attended the ACS Congress every year. And he received the title FACS on the occasion of a solemn convocation, which as an admission ceremony seals membership in the “American College of Surgeons” society. Prerequisites for this title are a completed specialist training in surgery as well as several years of successful professional practice and the recommendation of at least three academic specialist colleagues. So the hurdles are set high if you want to become a member of this select society. For Dr Jörg Zehetner of Swiss1Chirurgie, this membership in the “American College of Surgeons” society became a reality as early as 2014.

New developments and old friendships

Of particular interest were the new developments in obesity surgery and reflux surgery. In these special fields, Dr. Zehetner has been a sought-after specialist colleague for years due to his high level of expertise, who is always interested in new surgical techniques and, first and foremost, in the sustainable success of the interventions. A central topic during this year’s congress was robotic surgery. There was a lot to learn, even though the first day of the congress in particular was also associated with the difficulties of jet lag after the journey from Bern to San Francisco.

The reunion with the American colleagues from the time when they worked together at the Department of Surgery at the University of Southern California (USC) was a little more relaxed. Old friendships could be revived just as much as the exchange on the specialist topics, which were the focus of attention at the congress anyway.

The cooperation with the specialists from California and with colleagues at the University of San Diego resulted in numerous research findings, which Dr. Zehetner was able to publish in many publications even after 2015. Especially the research projects in the field of reflux diseases, oesophageal cancer as well as obesity surgery have led to results that still have an impact on surgery today and offer real cures for patients.

American contacts in the German-speaking world

Competence in the special subject areas exists in the German-speaking world, but is hardly noticed internationally. It is therefore important that Dr Jörg Zehetner, with his successful professional experience and scientific work on the topics, is an important and currently the only link between the American surgical societies and the experts in the German-speaking countries.

In the International Relation Committee of the SSAT (Society of the Alimentary Tract) he is the only member from the DACH region and thus ensures a successful exchange with the American colleagues.

The SSAT and three other societies hold the world’s largest and most important congress for surgeons and gastroenterologists every year in May. For the coming year, Digestive Disease Week is planned for the period from 2 to 05 May 2020. By then at the latest, Dr Jörg Zehetner will again be able to cultivate his international contacts with specialist colleagues and shine with his characteristic surgical competence. With or without jet lag.

Prof. Dr. Jörg Zehetner supervises the European Mountain Village Championship 2020

Dear patients and interested parties, dear newsletter subscribers,

for the Soccer Bergdorf European Championship 2020 in the Ottmar-Hitzfeld-GsponArena, Prof. Dr. Jörg Zehetner from Swiss1Surgery will provide medical care for the entire tournament. At his side are experienced medical professionals who are constantly dealing with infection events in Switzerland with appropriate preventive care and support, even during the corona pandemic. In addition to the observation and assessment of the situation regarding the corona pandemic, the accident-surgical and surgical departments are also the focus of care during the days from 28 to 30 August 2020.

From June 12th to June 14th 2020 the games of the Small Mountain Village European Championships took place in the Ottmar-Hitzfeld-GsponArena. The games of the upcoming official Bergdorf European Championship 2020 have already been played here on the professional kicker table. And with great national and international interest. Belgium ultimately won the tournament, followed by Germany and Switzerland. Whether this will also be the final result of the true Bergdorf European Football Championship 2020 in Staldenried / Gspon is still up in the stars high above the Valais mountains.

Jörg Zehetner on the Bergdorf EM and the health situation

In total, Prof. Dr. Jörg Zehetner commented on the tournament in the mountains and the health situation at the Small Mountain European Championship. Due to the extremely low and well-controlled infection rate in Switzerland, he has so far seen no obstacles that would call the Bergdorf European Championship 2020 into question at the end of August. Special observation is given by Dr. Jörg Zehetner the Swedes, who have to report significantly higher infection numbers than Switzerland and other European countries because of a different way of dealing with the crisis.

Jörg Zehetner always focuses on the health of active players, referees, helpers and the people from the audience. The doctor is always in discussion with the official offices and authorities as well as with the organizers of the Bergdorf EM 2020 regarding the current situation assessment.

There is no denying the great interest that the doctor is bringing to the extraordinary football tournament. Even the Small Mountain European Championship as a preliminary tournament for the big mountain football meeting demands respect and appreciation, since he also likes to see his own children at the table at home. And of course, the sporting aspect and the charitable commitment are also the focus here.

Before we now read the full text of the interviews with Prof. Dr. Jörg Zehetner summarize, we would like to refer you to the recordings of the interviews on the occasion of the Small Mountain Village European Championship. You can find the links here.

For more information, use the website of the Bergdorf EM 2020 www.bergdorf-em.com or the information directly on the website of Swiss1Chirurgie or in the app m.swiss1chirurgie.ch .

We wish you a pleasant summer time and maybe see you again at the Bergdorf European Championship 2020 from 28th to 30th August 2020 in Staldenried / Gspon in the Valais mountains.

Until then, greet you warmly

Jörg Zehetner and the
Swiss1Surgery team

OESOPHAGECTOMY: THE TREATMENT OF OESOPHAGEAL CANCER

By DR. MED. JÖRG ZEHETNER, Professor (USC), Specialist in Surgery, esp. Visceral surgery

EVERY YEAR, AROUND 600 PEOPLE IN SWITZERLAND ARE DIAGNOSED WITH OESOPHAGEAL CANCER. MEN ARE PARTICULARLY AFFECTED, ACCOUNTING FOR THREE QUARTERS OF ALL CASES, AND ARE SIGNIFICANTLY MORE LIKELY TO FALL ILL THAN WOMEN. WE EXPLAIN TO YOU WHAT OESOPHAGECTOMY IS ALL ABOUT. REFLUX DISEASE IS THE BIGGEST RISK FACTOR FOR OESOPHAGEAL CANCER.

https://v.calameo.com/?bkcode=006115199b76ca4b1be03&mode=mini&showsharemenu=false&clickto=embed

Stigmatisation Obesity. What does that mean?

Dr. med. Jörg Zehetner on the problem of obesity and what it means for those affected.

As part of the lecture series of Helvetius Holding AG, Dr. med. Jörg Zehetner, Professor USC, took a stand on the stigmatisation of overweight people and the resulting consequences for those affected. In his lecture in the Saaser-Stube Saas-Fee, the experienced physician, who also deals intensively with obesity problems, described the circumstances that obesity patients have to live with practically every day.

They are among us

At the beginning of the lecture, Dr Zehetner made it clear that practically everyone knows the overweight. In one’s own family, in one’s circle of friends or in the circle of colleagues, they exist everywhere and the number of those affected is constantly increasing. And the lives of patients with obesity are not easy.

Where stigmatisation begins

Look at the fat guy! Oh, she’s fat. The fat man should exercise more. Look what he’s got in his shopping basket, and he’s already fat enough.

This is how the stigmatisation of overweight people begins. Without asking why or wherefore, without taking into account how people are personally affected, they are consciously or unconsciously pigeonholed into a category in which they neither belong nor can free themselves from it. Besides the flippant remarks, there are also those that really hurt and don’t help the people concerned at all.

Reduce prejudices

Anyone who has studied the problems of obesity and adiposity in depth knows that those affected suffer greatly from their current life situation. A first step towards at least reducing this unfortunate situation would be to dismantle popular prejudices. It’s always the best moment for that.

The fight against obesity requires a professional network

Hardly any overweight person with a serious problem will be able to successfully face the disease alone in the long term. Even though overweight surgery is now a proven and successful means of fighting the extra pounds, it requires targeted networking before, during and after the medical intervention. For this purpose, a professional network has been established under the umbrella of Helvetius Holding AG, which provides advice, support and assistance to patients in all phases.

Large social alliance against stigmatisation necessary

The topic of obesity is present everywhere. Not only in everyday life, but also in the media, people are encountering this topic more and more frequently and intensively, in addition to the commonly known jokes and remarks about being overweight. From stigmatisation, the path to discrimination is usually a very short one. Obese people are associated with a conceptual world that is anything but pleasant or appreciative. Especially when you don’t know these people personally. This stigmatisation extends far into the personal and social lives of those affected. Even professional life is not excluded. To change this, a large social consensus is needed.

Steps out of stigmatisation

If the spiral of stigmatisation and discrimination against overweight people is to be broken, a clear line is needed. And this begins precisely where obesity is understood as a disease and thus also as treatable and curable. Only then can an active approach be made to these people, who can then actively face their problems themselves without having to continue to hide.

A further step would be to significantly rethink the approach to these patients. And in every area of life and in every encounter with overweight people. Only when the stigma is taken away from these people will they themselves be able to actively enter into the process of their recovery. Dignity, respect and tolerance are exactly the right keywords here.

It is important to also perceive overweight people as valuable members of our society and to recognise that they are not lazy, sedentary, unpleasant and low performers, but sick. And something can be done about diseases, including morbid obesity.

Define obesity as a disease

Anyone who takes a closer look at overweight and obesity will quickly be able to understand them as actual diseases. As with any organic disease, there are clear definitions and developments, but also therapeutic interventions that clearly speak for a clinical picture. A first indication of this is the division into different classifications of overweight, starting from the Body Mass Index, BMI.

Although obesity surgery is a helpful intervention, it does not by itself solve the problem. Being morbidly overweight is and remains a chronic disease that requires lifelong attention, but not disparaging stigmatisation.

More in-depth information on the topic is available in the video recording of the lecture (LINK) and directly on the Swiss1Chirurgie website.

4th Symposium of Helvetius Holding AG at the Talent Campus Bodensee in Kreuzlingen

The 4th Helvetius Holding AG symposium will take place on 22 October 2021 from 18:00. Core topics of the public event are diabetes and obesity as well as liver diseases with the effects on personal health. The subject area will be expanded by interesting lectures on motivation in recreational sports and on liver fasting with Hepafast.

In addition to Dr. med. Jörg Zehetner, nutritional physicians Dr. med. Hardy Walle and Dr. med. Tilmann Schmitz as well as football and coaching legend Martin Andermatt will lead through the exciting topics.

We expect your registration for the free event under Registration Kreuzlingen – Helvetius Holding AG.

More information is available in the article and under Streaming – Live Events Kreuzlingen – Die Helvetius Holding AG.

Symposium of Helvetius Holding AG at the Talent Campus Bodensee Kreuzlingen

An event full of specialist medical and social topics with networking opportunities

With its 4th symposium at the Talent Campus Bodensee in Kreuzlingen, Helvetius Holding AG is heading for the highlight of this year’s lecture series.

With Dr. med. Jörg Zehetner (Professor USC), Dr. med. Hardy Walle (nutritional physician), Martin Andermatt (trainer and football legend) as well as Dr. med. Tilmann Schmitz (nutritional physician), nationally and internationally recognised personalities will be on stage and will speak on focal points of medical research, healthy nutrition, motivation and sport.

The core topics of the medical specialist subjects are

  • “Belching, obesity and diabetes – recognising connections” and
  • “Fatty liver and obesity – liver fasting with Hepafast”.

In addition, the highly interesting event deals with topics on motivation and healthy lifestyles in everyday life, but also answers questions that arise for every concerned and interested participant.

In addition to specialists from the various fields, well-known and successful entrepreneurs and personalities of public interest also meet here to exchange opinions and network.

This will provide interesting opportunities for participants in the event to expand knowledge, build skills and make valuable contacts.

The 4th Helvetius Holding AG symposium is open to all interested and registered participants free of charge.

Date: 22 October 2021, 6:00 p.m. at the Talent Campus Bodensee in Kreuzlingen.

Please note that participation in the symposium is only possible after prior registration.

You can easily register at Registration Kreuzlingen – Die Helvetius Holding AG.

Please feel free to consider this information as a personal invitation and register to participate in the event. We look forward to meeting you or seeing you again at the 4th Helvetius Holding AG symposium at the Talent Campus Bodensee in Kreuzlingen.

Hardy Walle, MD, at the 4th Helvetius Holding AG symposium

The focus of the 4th Helvetius Holding AG symposium at the Talent Campus Bodensee in Kreuzlingen on 22 October 2021 was the topic of liver health. All speakers agreed that fatty liver is a major cause of many diseases of civilisation in modern society. What could be more natural than to invite the co-founder of liver fasting with HEPAFAST® to the event? In his impressive and scientifically supported lecture, the nutritional physician and internist Dr. med. Hardy Walle not only established the connection between non-alcoholic fatty liver and diabetes, but at the same time proved the previously unattained effectiveness of the BODYMED HEPAFAST® concept for liver fasting. In the detailed report you will learn a lot about the topic and receive further information about liver fasting with HEPAFAST®.

Lecture:

Interview:

Liver Fasting with HEPAFAST® – The Effective Way to Liver Health

A healthy liver has extensive effects on a person’s state of health and has a lasting impact on many functions, especially metabolism. Hardy Walle, MD, was a very special guest at the 4th Helvetius Holding AG symposium at the Talent Campus Bodensee in Kreuzlingen.

Hardy Walle, MD, together with Prof. Nicolai Worm, is known as the founder of liver fasting with HEPAFAST®. The system, specially developed by both nutritional physicians, has been proven to have a positive effect on liver health and offers excellent opportunities for keeping the liver healthy. Even after severe liver diseases, but also used preventively, liver fasting according to Dr. Walle brings about the full functionality of the liver and thus contributes decisively to a healthy lifestyle. In his lecture, the internist and nutritionist and founder of BODYMED AG will present liver fasting with all its effects on liver detoxification and interactions on a healthy life.

Why liver fasting and what is special about it?

The core of the considerations here are the differences of liver fasting compared to other diet programmes. The starting point is provided by data on the development of overweight and the spread of obesity in Germany. It is clear that obesity with a BMI over 25 has spread significantly in the last 20 years or so. This applies especially to obesity with a BMI of 30 and above. In Germany, it is currently assumed that more than half of the total population is overweight. This leads to the logical conclusion that being overweight is now considered the normal thing to be. At the same time, almost a quarter of the population with a BMI of over 30 can be classified as obese. When we talk about obesity, we clearly mean obesity. This also makes it clear that in the case of overweight we are essentially looking at the ratio of fat to total weight. Last but not least, it is also about body fat distribution, i.e. where the fat is located on the body.

It is also interesting to note in the assessment of obesity that with the increase in overweight people, the proportion of people with type 2 diabetes is also increasing at more or less the same rate. It is interesting to note that diabetes mellitus type 2 has nothing to do with people’s age, as was once assumed. People of any age can be affected by type 2 diabetes, with obesity playing a particularly decisive role. Also among young people. So there is a clear correlation between obesity and secondary diseases.

It is all the more astonishing that light overweight is repeatedly communicated as not being so bad and that there are specialist journalists who believe that people “with light to medium overweight live the longest and get the fewest diseases …”. What is often meant is that the connection between BMI and mortality is not so significant.

Accordingly, there is a study in which, for once, not the BMI but the body shape, here specifically the waist circumference, was taken as a yardstick for the assessment among high-risk patients. Surprisingly, in the test group of around 15,000 volunteers, the group that turned out to be more mortal when measured within five years was the one that only had a BMI of 22. However, a closer look revealed that this group showed exactly the same waist circumference as the group of obese volunteers with a BMI 30. The waist circumference was 101 centimetres in each case. However, while the BMI 22 volunteer only had a belly, the BMI 30 volunteer also had a lot of fat distributed over his body.

The volunteers with the highest mortality were quite thin except in the abdominal area and had hardly any muscles. This also explains the relatively low weight despite a 101 abdominal girth. If we know that muscles also have a protective factor, then the increased mortality in this comparison group can also be explained by the lack of a protective function of the muscles. If one follows this thought, then it becomes clear that the ratio of muscle mass to fat mass is of great importance.

Conversely, this also means that BMI alone does not indicate how muscle and fat are distributed. So looking at BMI alone distorts reality, although it can provide initial signals. So it is not the BMI alone that is decisive. It definitely depends on the abdominal girth. Nevertheless, most people may know approximately their weight, but hardly anyone can quantify their abdominal circumference relatively clearly. An increased abdominal girth (women over 88 cm, men over 102 cm) is a clear risk factor for heart attacks, for example. Here, the risk increases by a factor of 4.5.

While there are tablets against high blood pressure, you can only influence your abdominal girth with your own activity. And this is exactly where liver fasting comes in. It is not one-sidedly about weight reduction, but quite clearly about belly reduction. In conclusion, this means getting rid of belly fat. But not only the fat around the organs, but especially the fat in the organs. This refers to the liver, pancreas, kidneys and, more broadly, the heart and bone structure.

Belly fat is the dangerous fat

It must be clear that the liver, for example, is not made to store fat. For that, there is rather the subcutaneous fat tissue. Belly fat has clear potential dangers. These show up as risk factors for

  • Diabetes type 2
  • High blood pressure
  • Heart attack
  • Stroke
  • Potency disorders
  • Circulatory disorders
  • Dementia

All these can be consequences of too much belly fat. In principle, this is also where bariatric surgery comes in, which can certainly also ensure rapid defatting of the liver with obesity surgery.

A renowned German researcher puts the basic statement in a nutshell: “Without a fatty liver, there is no diabetes”. (Professor Norbert Stefan, Tübingen)

In most cases, it is the fatty liver that is the trigger and cause of many secondary diseases. Knowing this is important, because only then can cause, symptom, effect be clearly determined, which ultimately has clear implications for the right therapy.

Non-alcoholic fatty liver (NAFLD) can be considered the cause of many manifestations of pathological processes. For example, for infections caused by free radicals, for gout caused by increased uric acid, increased blood sugar levels, lipid metabolism disorders, high blood pressure or for thrombosis and finally the metabolic syndrome. Liver cancer is not negligible here and is increasing explosively, especially in the USA with the large proportion of obese people.

Generally speaking, 30 to 40 percent of the total population in Germany is affected by a fatty liver. In the overweight group, this proportion is already 70 percent. If we take only type 2 diabetics, around 90 percent of those affected are “equipped” with a fatty liver. From this, the connections between fatty liver, obesity and diabetes become even clearer. This makes non-alcoholic fatty liver one of the most common liver diseases. But even 15 percent of outwardly slim people are affected by a fatty liver.

How can non-alcoholic fatty liver be diagnosed?

Basically, a non-alcoholic fatty liver is a fatty liver that is not caused by alcohol or other causes. In industrialised nations, it is considered the most frequently diagnosed liver disease. Just as no typical complaints can be detected, pure laboratory values alone hardly provide a meaningful basis.

We speak of a non-alcoholic fatty liver when more than 5.5 to 6 percent of the liver cells are fatty. This portion cannot be detected on ultrasound alone. Here, something can only be seen from a fatty degeneration of about 20 percent. The most accurate diagnosis can be made with a liver biopsy, but this is unlikely to be the first step in the diagnosis.

One value has become established in Europe. We are talking about the Fatty Liver Index (FLI). This results in a validated algorithmic numerical value that is also well suited for progress monitoring. With the FLI, a fatty liver can be diagnosed quite well and reliably.

Statistics show that mortality is significantly increased in fatty liver patients. Fatty liver is therefore not a cosmetic problem or characterised solely by increased blood fat levels etc., it is a real high-risk factor in terms of life expectancy and mortality.

Main causes for the development of a fatty liver

In the past, the causes of fatty liver were simply summarised by saying that people eat too much fat. The real cause, however, is an excess of ingested carbohydrates. Another cause may be the intake of a lot of fructose, i.e. fruit sugar. The main fatsifier of the liver is even found here.

Carbohydrates are broken down into sugar in the body. At the same time, the pancreas produces insulin. However, insulin has two effects: On the one hand, insulin ensures that the sugar reaches the muscles, and on the other hand, some of the sugar reaches the liver to regulate the blood sugar level there. If the liver releases too much sugar, insulin slows down this release. In addition, insulin ensures that excess sugar is stored in fat tissue.

Under certain conditions, organs begin to no longer respond adequately to insulin. A kind of insulin resistance develops. Then the liver is also no longer properly regulated by insulin. In the prediabetic course, the blood glucose level then rises even in fasting volunteers. Such a process develops slowly, so that in individual cases diabetes only develops after ten to twelve years. This process can even take up to 20 years. During this time, the liver is less and less regulated by insulin and becomes increasingly fatty. This process is accelerated when the subcutaneous fat tissue cannot form any more fat cells because it is literally flooded with fat. More and more fat and sugar move in the blood. Out of a natural reaction, the organism then builds up additional fat stores in the liver.

In the long term, however, it is not only the liver that becomes fatty, but also the pancreas, the kidneys, the muscles, the heart and even the hypothalamus in the brain.

The basics of liver fasting

The basic idea behind liver fasting is to simply go backwards from the rather unhealthy path taken so far. The most important step is the defatting of the liver. This usually requires a strict diet.

This means:

  • less than 1’000 kcal per day
  • few carbohydrates
  • Absorption of high quality protein
  • Only “good” fats if possible
  • special liver-active agents and dietary fibres

All this is combined in HEPAFAST® in a well-tolerated and easy-to-use formula. The programme is easy to implement in everyday life. It is easy to digest, fills you up and meets all the requirements of a good liver-healthy diet.

HEPAFAST® is taken three times a day, prepared with a milk product. In addition, twice daily vegetable preparations with a total of maximum 200 kcal per day. This means one HEPAFAST® preparation for breakfast, one HEPAFAST® and one vegetable preparation for lunch and one HEPAFAST® and one vegetable preparation for dinner. No more, but also no less.

Due to this suitability for everyday use, there are hardly any dropouts in the HEPAFAST® liver detoxification programme, which significantly increases the success rate.

The reset for the metabolism causes:

  • Normalisation of the function of the pancreas and the insulin sensitivity of the liver
  • Promotion of insulin secretion
  • Normalisation of glucagon regulation
  • reduces the uncontrolled release of glucose from the liver into the blood
  • improves metabolism and facilitates weight loss

For whom is liver fasting useful?

In principle, liver fasting with HEPAFAST® is useful for all patients with the following constellation:

  • Fatty liver (NAFDL, NASH)
  • metabolic syndrome
  • Type 2 diabetes
  • Overweight and obesity
  • Lipometabolic disorders
  • High blood pressure
  • preventive as a “metabolic cure” for the prevention of diseases
  • prior to bariatric surgery

It makes no sense to wait until you have a BMI of 30 or an abdominal circumference of well over 100 centimetres. You can always start a liver fast with HEPAFAST® even without such symptoms.

Further information

You can watch the entire live video stream with Hardy Walle, MD, with additional research results, statistics and a concrete case study here.

In addition, you will also find further contributions from Helvetius Holding AG’s specialist conferences here.

Martin Andermatt with his experiences on liver fasting

When Martin Andermatt talks about his experiences with liver fasting, the football legend and FC Schaffhausen coach is mainly talking about experiences with himself. The core of his presentations is that something only changes if you change yourself. This is just as true in active sports as it is in maintaining the health of one’s own body. The well-known Swiss also shares this experience at the 4th Helvetius Holding AG symposium at the Talent Campus Bodensee in Kreuzlingen. Read the report here and find out where you can watch the live stream.

A field report on liver fasting with HEPAFAST® by Martin Andermatt

Dr. med. Jörg Zehetner, Professor (USC), and Dr. med. Hardy Walle spoke on the topic of liver health and fatty liver at the 4th specialist conference of Helvetius Holding AG at the Talent Campus Bodensee Kreuzlingen. The highlight of the evening was undoubtedly the lecture by Dr. Hardy Walle, MD, who not only used the latest scientific approaches to shed light on non-alcoholic fatty liver from a somewhat different perspective, but was also able to present an effective concept for liver fasting in the form of HEPAFAST®.

In the following, football legend Martin Andermatt reported on his own experiences of liver fasting with HEPAFAST®. As a successful professional footballer and now coach of FC Schaffhausen, Martin Andermatt knows very well how important stable health is and what effects a healthy liver has on the entire organism.

As a football coach, Martin Andermatt likes to talk about his own practical experiences. With his own experience, Martin Andermatt was the first Swiss coach of a German Bundesliga team and also knows the German league business from the perspective of a supervisory board member at the Hannover 96 club.

In line with his own sporting career, also as an active player, Martin Andermatt has always been interested in how a good, balanced and healthy diet can be designed. As he got older, the question of how to continue in life after active football also came into focus. The main interest was in the physical and psychological effects of no longer exercising so intensively and practically losing a previously accustomed amount of exercise.

As a coach, Martin Andermatt also sees his responsibility in conveying information to adolescent and also adult players that is also correct and underpinned. Conjecture, hearsay and supposed knowledge are not really strong arguments. That is why Martin Andermatt knows very well that only one’s own experience is a good basis for passing on knowledge. He also sees this fundamental approach as important when he gives his very own experience report on liver fasting with HEPAFAST® at the 4th Helvetius Holding AG symposium.

Even though Martin Andermatt, as a non-medical doctor, does not know the formulas for liver health, he was able to follow every step in the lectures by Dr. med. Jörg Zehetner, Professor(USC), and Dr. med. Hardy Walle, founder of BODYMED and co-developer of liver fasting with HEPAFAST®. Especially from his own experience.

Personal experience is what really counts

Martin Andermatt also knows from his experience with liver fasting that this is not simply a matter of doing things quickly for a short time. It is always important to look at the development. Martin Andermatt sees this in his sporting commitment as well as in his personal attitude to health. However, even here beautiful and melodious words are always worth less than one’s own experience. And this is exactly how Martin Andermatt reports on his own experience with liver fasting with HEPAFAST®.

His first observation is about the dream world. For example, he reports that he dreamed much more intensely than usual during the periods of liver fasting. In addition, he felt extremely vital and efficient in every phase of the liver fast.

With now already 60 years of life experience, Martin Andermatt still feels very well today and knows that he has already tried a lot of things regarding health maintenance. Be it juice cures or various diet programmes. Martin Andermatt knows what he is talking about when he passes on information to his athletes.

Especially with regard to older people, nutrition is very important. Too little exercise, a lack of good proteins and the loss of muscle mass all impact on health. Overall, the quality of life can suffer a lot, which is an important issue for Martin Andermatt. After all, quality of life is an important issue for all people. Especially when they get older. Then you also need a good measure of discipline if you want to stay physically and mentally fit over a long period of time.

Just thinking that maybe you should lose some weight is not enough to really achieve that. Only then, when one becomes active in the process, will success be achieved. So it’s about real action, which is always crucial for change.

A first step for Martin Andermatt in his encounter with liver fasting was to pick up the HEPAFAST® preparation himself in Bern and not simply have it sent to him. In the Swiss1Chirurgie clinic, he had his measurements taken, so to speak. What really counts are actual and current values. Martin Andermatt already knows this from his sporting career.

Motivation counts

As in many other areas, the right motivation is the best starting point for good results in liver fasting. If one’s own motivation can then be supported in a discussion with a medical specialist, this is a good prerequisite for active action.

What counts then is the real doing. Not tomorrow or perhaps the day after tomorrow, but ideally right away, one should start with what one has recognised as good and right for oneself.

From Martin Andermatt’s point of view, it is sometimes the small vanities that can be an impetus for liver fasting. Who doesn’t want to please their partner even at an older age? Who doesn’t want to be active and fit even as they get older? You also want to be a role model for the children and if you are a coach, it all has something to do with a positive aura on the people you are training. Only if you like yourself can you radiate that positively, says Martin Andermatt.

In addition, of course, there are the thoughts about one’s own health. Even if you have paid absolute attention to a healthy diet and lifestyle for many years, sometimes this changes as you gain experience in life. However, personal health always remains the most important asset. You have to decide what is good and what is right. Those who decide for themselves do not have to let others decide for them. And health should always be a very important factor in these decisions as well.

What advice should you give to active athletes at the end of their career?

In general, active athletes eat a diet very rich in carbohydrates, as they need this energy for their physical exertion. Often, at the end of their career, it can be observed that many athletes quickly gain weight and even tend to become obese. Then it is important to get back to normal life as well. A deeply human factor also plays an important role here. As an athlete, you are suddenly no longer in demand. This can quickly lead to letting oneself go. In every respect. It is then all the more important to recognise one’s own human value. You have to see what you still want to achieve in life and what you can accomplish and with what charisma you want to meet your fellow human beings. The short-lived lucky charms like good food, Coke or a bag of crisps are then not really what you need. The short happiness is a fallacy that in the end only makes people dissatisfied and unhappy.

The recommendation for active athletes at the end of their career

In any case, those who are at the end of their career have to train off slowly. It is not the end from one day to the next that counts, but the gradual change to a normal status. Just as you then gradually say goodbye to high athletic performance, you naturally also have to change your diet. The mental load also changes, which must also be considered.

Martin Andermatt is convinced that what counts now are good conversations, even beyond one’s own horizon of experience. Good medical supervision can be useful. This is not about fear of any diagnosis, but about developing visions for one’s own future. At the same time, it is also important for Martin Andermatt to simply live in a more relaxed and happy way.

As a coach, he follows a very clear philosophy, which he likes to sum up in three words: Laugh, learn, sweat. When he passes this on to his players, Martin Andermatt himself also likes to think about whether he has already laughed, learned and maybe even sweated today. The most beautiful thing is when you can give the players something beyond pure sport that is still of value for life after active sport.

Your own experiences with liver fasting

From his own experience, Martin Andermatt can only associate liver fasting with pleasant perceptions. This includes above all the real feeling of well-being and the new energy he felt for himself.

Especially in times when one wants to recognise oneself anew, liver fasting is an additionally exciting experience. Martin Andermatt has already completed a liver fasting cure with HEPAFAST® three times and is sure that he will do it again and again. If only because of all the positive energy it has given him. He is also happy to recommend liver fasting to others. He stands behind it with all his personality and experience.

Of course, it can be difficult for individuals to face their issues. People often prefer to make fun of themselves instead of tackling important changes. Certainly also because change can be uncomfortable. But those who listen to themselves know that only change brings change. And that is exactly what applies to liver fasting.

The question is not why you fell into the water, but how you get out of it. It’s about making decisions and then following through with them consistently. And if you need support to do that, you have to get that support.